Free nutrition classes for adults who care for children are being offered at the Pierce-Streetsboro Library beginning Jan. 15 for six weeks. All classes are taught by the Ohio State University Extension personnel and will take place at 1 p.m. on Tuesdays on the following dates:
Jan. 15: Get Moving - Learn about "My Plate" and physical activity.
Jan. 22: Plan, Shop, Save - Plan for meals that are healthy and within your budget.
Jan. 29: Fruits and Veggies.
Feb. 12: Make Half your Grains Whole
Feb. 19: Build Strong Bones and Go Lean with Protein
Feb. 26: Make a Change and Celebrate -- limit foods high in fat, sugar, and salt.
All participants receive class materials and incentives. Participants who attend all six classes receive a certificate of completion.
Call the Pierce-Streetsboro Library at 330-626-4458 for registration and questions.
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